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moemike
Journal
14 Sep 22
moemike's Journal, 14 September 2022
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Weigh In record (no journal entry) for 14 September 2022
192.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2022:
1701 kcal
Fat: 95.55g | Prot: 90.93g | Carb: 129.48g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Skyline Chili Original Chili, Tamale with Meat.
Dinner:
Chili, Tamale with Meat.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3305 kcal
Activities & Exercise:
Standing - 9 hours and 50 minutes, Sitting - 6 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
gaining 4.2 lb a week
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