Weigh In record (no journal entry) for 14 September 2022
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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639 kcal
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Fat: 26.19g | Prot: 23.25g | Carb: 60.80g.
Breakfast: McDonald's Hash Brown, Florida's Natural 100% Pure Florida Orange Juice, Champagne, Great Value Wheat Sandwich Bread, Bacon, Fried Egg. more...
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gaining 2.8 lb a week
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