Weigh In record (no journal entry) for 12 September 2022
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1836 kcal
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Fat: 73.67g | Prot: 134.74g | Carb: 151.62g.
Breakfast: Вода, Яичница (с Целым Яйцом), Schonfeld Swiss Maasdam. Lunch: Куриная Грудка на Пару, Суп-Пюре из Шпината. Dinner: Макароны, Курица Вареная, Cofix Сендвич с Курицей, Свежевыжатый Апельсиновый Сок. Snacks/Other: Slim Bite Печенье Вишня-Шоколад, Рахат Лукум. more...
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losing 1.5 lb a week
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