Weigh In record (no journal entry) for 14 September 2022
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1282 kcal
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Fat: 55.13g | Prot: 126.45g | Carb: 89.71g.
Breakfast: Great Value Almond Milk Original Unsweetened, Philadelphia Original Cream Cheese, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Kale, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, L'oven Fresh Keto Friendly Bagels. Lunch: Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil, Sweet Pickle Relish, PopCorners Flex Protein Crisps. Dinner: Great Value Bacon, Target 85/15 Ground Beef. Snacks/Other: Fairlife Protein Shake Coffee. more...
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losing 7.0 lb a week
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