Weigh In record (no journal entry) for 13 September 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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469 kcal
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Fat: 5.62g | Prot: 59.48g | Carb: 44.60g.
Breakfast: Oranges , Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Dijon Mustard, Boar's Head All Natural Roast Beef. Dinner: For You Radishes, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Apples , Bowl & Basket Breadsticks - Rosemary . more...
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losing 4.2 lb a week
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