Weigh In record (no journal entry) for 14 September 2022
|
245.8 lb
Lost so far: 32.0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
751 kcal
|
Fat: 22.53g | Prot: 33.77g | Carb: 111.07g.
Breakfast: Manga Palmer, Sadia Mussarela, Banana da Terra, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Alcatra Grelhada, Abóbora Cabotia, Elma Chips Batata Palha Tradicional. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinyfreitass's weight history
|