Weigh In record (no journal entry) for 14 September 2022
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1860 kcal
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Fat: 47.17g | Prot: 152.33g | Carb: 218.44g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Deep'n Delicious Chocolate Cake, Brownie with Icing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Tomatoes, Onions, Sweet Red Peppers, Cucumber (with Peel), White Rice, Skotidakis Tzatziki. Snacks/Other: Pink Lady Apples, Peaches. more...
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losing 1.4 lb a week
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