Weigh In record (no journal entry) for 14 September 2022
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131.8 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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560 kcal
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Fat: 17.08g | Prot: 75.20g | Carb: 27.62g.
Breakfast: Zero-Cal Adoçante, Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Cebolinho Verde, Sal Marinho, Acelga, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango Bio. Dinner: Acelga, Ovo, Sal Marinho, Sadia Filé de Peito de Frango Bio, Isis Queijo de Coalho Light. Snacks/Other: Morangos. more...
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steady weight
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