Weigh In record (no journal entry) for 04 October 2014
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182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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3012 kcal
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Fat: 128.27g | Prot: 99.11g | Carb: 356.78g.
Breakfast: Yakult Yakult Light. Lunch: Royal Green Kokosolie, AH Geraspte Oude Kaas 48+, Brood - All-in - Brood met Pompoenpitten, Ekoplaza Havermout, Gebakken Ei zonder Vet. Dinner: Plus Fruitsalade, AH Hollandse Stamppot Boerenkool, Lidl Jonge Kapucijners, AH Magere Spekreepjes, Jumbo Meergranen Rijst. Snacks/Other: Gemengde Notenmix, Roomboter Notenslof, Lay's Naturel Chips (Zakje), TUC Cracker, Milsani Cheesecake Rode Vruchten, Appelkruimeltaart. more...
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3084 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 25 minutes. more...
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losing 1.5 lb a week
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