Weigh In record (no journal entry) for 14 September 2022
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1005 kcal
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Fat: 48.39g | Prot: 18.49g | Carb: 122.39g.
Breakfast: Tea with Milk and Sugar, Butter , Bakers Marie Biscuits. Lunch: Woolworths Pretzel Snack Sesame Pretzel Rings. Dinner: Woolworths Pop Chips. Snacks/Other: Ferrero Nutella, Woolworths Strawberries, Clover Bliss Double Cream Plain. more...
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losing 1.9 lb a week
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