Weigh In record (no journal entry) for 14 September 2022
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2894 kcal
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Fat: 94.41g | Prot: 153.98g | Carb: 366.67g.
Breakfast: Cocoa Powder (Unsweetened), Oats, Peanut Butter, Milk. Lunch: Lfb Fromage à Tartiner, Sardines, Garrido Macaroni, Olive Oil. Dinner: Dry Roasted Salted Peanuts, Aldi Whole Wheat Bread, Sardines in Oil (Canned), Potato, Goya Dry Lentils. Snacks/Other: Oats, Milk. more...
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gaining 2.9 lb a week
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