Weigh In record (no journal entry) for 14 September 2022
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138.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1553 kcal
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Fat: 69.81g | Prot: 108.97g | Carb: 116.46g.
Breakfast: Zespri Kiwi Green, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Hacendado Mermelada Fresa Light, Lidl Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas. Lunch: Vitalinea 0% Sabor Coco, Mercadona Lomo De Salmón , Hacendado Verduras Asadas. Dinner: Patatas Cocidas, Hacendado Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Croquetas de Pollo, Eroski Pulpo al Ajillo. Snacks/Other: Plátano, Zespri Kiwi Sungold, Melocotones, Café Cortado. more...
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losing 3.1 lb a week
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