Weigh In record (no journal entry) for 14 September 2022
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170.2 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1737 kcal
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Fat: 78.02g | Prot: 146.19g | Carb: 97.46g.
Breakfast: Verstegen Koek en Speculaas Kruiden, AH Doosjevol Blauwe Bessen, Campina Magere Milde Kwark Naturel. Lunch: Kesbeke Amsterdamse Dwarsliggers, Remia Balsamico Dressing Zero, Ei, Jumbo Goudse 48+ Kaas Jong, Plus Milde Olijfolie , AH Cherrytomaten, AH Biologische Veldsla Melange, AH Zuivelspread Naturel Light, AH Achterham, Johma Sellery Salade, Leerdammer Lightlife, Ei, Nollen Kha Zachte Bollen. Dinner: HAK Rode Bieten 0%, AH Champignons, Nevo Ui Rauw , Plus Milde Olijfolie , Kühne Franse Mosterd, Tomatenpuree, Lidl Riblappen, Lidl Sabine Pompoen . Snacks/Other: Buys Zoenen. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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