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Suzeque
Journal
03 Oct 14
Suzeque's Journal, 03 October 2014
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Weigh In record (no journal entry) for 03 October 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
572 kcal
Fat: 29.35g | Prot: 30.68g | Carb: 48.45g.
Lunch:
Kroger Grape Tomatoes, Hillshire Farm Black Forest Ham, Dole Shredded Lettuce.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sodexo Home Fried Potatoes, Hillshire Farm Beef Smoked Sausage.
more...
1908 kcal
Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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