Weigh In record (no journal entry) for 14 September 2022
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189.6 lb
Lost so far: 35.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2119 kcal
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Fat: 98.91g | Prot: 49.33g | Carb: 264.00g.
Breakfast: Vegemite Vegemite, Butter, Baguette, Brownes Hi-Lo Milk. Lunch: Chow Mein Chinesische Nudeln, Chinesisch Gebratener Reis, Wokka Thin Egg Noodle, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Damora Salted Puff Pastry Twists, Heidelbeeren. Snacks/Other: Schokoladentorte. more...
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losing 2.3 lb a week
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