Weigh In record (no journal entry) for 08 September 2022
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164.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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593 kcal
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Fat: 36.43g | Prot: 36.35g | Carb: 29.09g.
Breakfast: Coffee, Oranges . Lunch: Marketside Shredded Iceberg Lettuce, Tomato and Onion, Ground Beef (80% Lean / 20% Fat) . Dinner: Nathan's Famous Bun Length Skinless Beef Franks, Kroger Beef Shaved Steak, Simply Enjoy Grilled Zucchini. Snacks/Other: Bowl & Basket Breadsticks - Rosemary . more...
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losing 7.0 lb a week
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