Weigh In record (no journal entry) for 03 December 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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857 kcal
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Fat: 24.63g | Prot: 25.30g | Carb: 142.28g.
Breakfast: Bayam Dimasak (dari Segar), Perkedel Jagung, Nasi Putih. Lunch: Putih Telur Matang, Indomie Mi Goreng, Mangga. Snacks/Other: Pisang Kepok Rebus, Putih Telur. more...
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hi_callme_arik's weight history
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