Weigh In record (no journal entry) for 14 September 2022
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141.1 lb
Lost so far: 16.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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153 kcal
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Fat: 2.40g | Prot: 4.98g | Carb: 30.42g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pisang, Stroberi Beku tanpa Pemanis. more...
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losing 2.7 lb a week
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hi_callme_arik's weight history
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