Weigh In record (no journal entry) for 03 October 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2651 kcal
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Fat: 78.72g | Prot: 82.29g | Carb: 411.21g.
Breakfast: Alpen Alpen Original, Tesco Skimmed Milk. Lunch: Morrisons Wholemeal Roll (Large), Velvet Crunch Cheddar Cheese & Spring Onion, Tesco Light Choices Roast Chicken and Stuffing Slices, Kellogg's Special K Peach & Apricot Cereal Bar, Clementines, Branston Pickle. Dinner: Irish Yogurts Strawberry Diet Yoghurt, Iceland Garlic Baguette, Sainsbury's Be Good to Yourself Beef Lasagne, Rocket, Spring Onions, Radish, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes, Golden Delicious Apples, Weight Watchers Carrot Cake Slices. Snacks/Other: Milk Chocolate, Chocolate Cupcake with Icing or Filling, Graze Marvellous Macaroon, Bananas. more...
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2775 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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