Weigh In record (no journal entry) for 12 September 2022
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191.2 lb
Lost so far: 1.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1465 kcal
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Fat: 65.48g | Prot: 53.86g | Carb: 166.14g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Subway 6" Spicy Italian, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Subway 6" Spicy Italian. Snacks/Other: Bananas , Ghirardelli Triple Chocolate Brownies. more...
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gaining 0.7 lb a week
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moko 13's weight history
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