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I have to stop eating like crap!
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1316 kcal
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Fat: 45.80g | Prot: 131.18g | Carb: 109.34g.
Breakfast: L'oven Fresh Keto Friendly Bagels, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Philadelphia Original Cream Cheese, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Fit & Active 100% Whole Wheat Whole Grain Bread, Hellmann's Real Mayonnaise, Great Value Waffle Cut French Fried Potatoes, Sargento Deli Style Sliced Provolone Cheese, Wal-Mart Beef Bottom Round Steak. more...
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losing 0.5 lb a week
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