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rodgav
Journal
03 Oct 14
rodgav's Journal, 03 October 2014
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Weigh In record (no journal entry) for 03 October 2014
196.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
2067 kcal
Fat: 70.36g | Prot: 101.91g | Carb: 248.67g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Chiquita Banana, Stop & Shop Hot Dog Rolls, Butterball Smoked Turkey Sausage.
Dinner:
White Rice, Cheesecake, Steak.
Snacks/Other:
Keebler Town House Pita Crackers, Gatorade G2 Perform 02 - Grape.
more...
2828 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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