Weigh In record (no journal entry) for 13 September 2022
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131.8 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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585 kcal
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Fat: 14.25g | Prot: 70.79g | Carb: 47.69g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Acelga, Hortifruti Limão, Copra Óleo de Côco, Cebolinho Verde, Sal Marinho, Alface, Fígado de Vaca. Dinner: Kiwi, Camil Arroz Branco Cozido, Acelga, Alface, Sadia Filé de Peito de Frango Bio, Sal Marinho. Snacks/Other: Mavalério Cacau em Pó 100%, Pura Vida Whey Protein Sabor Natural. more...
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losing 3.1 lb a week
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