Weigh In record (no journal entry) for 13 September 2022
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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874 kcal
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Fat: 28.96g | Prot: 36.97g | Carb: 117.56g.
Breakfast: とりそぼろ, ご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, フジッコ 切り昆布煮, 炒り卵. Lunch: ゆで卵, 牛乳, 日清シスコ ごろっと果実のグラノーラ. more...
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steady weight
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