Weigh In record (no journal entry) for 13 September 2022
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246.7 lb
Lost so far: 31.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1005 kcal
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Fat: 39.30g | Prot: 47.42g | Carb: 123.09g.
Breakfast: Tang Refresco em Pó, Tapioca, Manga Palmer, Banana da Terra. Lunch: Manga Palmer, Chuchu Cozido, Tomates, Sadia Mussarela, Aurora Linguiça Toscana. Dinner: Pif Paf Apresuntado, Sadia Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Canto de Minas Requeijão , Regina Ovo Caipira. more...
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losing 0.3 lb a week
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