djnm's Journal, 03 October 2014

149.2 lb Lost so far: 34.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 41.06g | Prot: 73.12g | Carb: 150.10g.   Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: Schwan's Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized) , Reser's fine foods baja caf soft taco size flour tortillas, 1% Fat Milk. Dinner: Green Peas (Frozen), Rice Bran Vegetable Oil, Red Potatoes (Flesh and Skin) , Kroger Low Fat Cottage Cheese, 1% Fat Milk, Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Ritz Whole Wheat Crackers, Orange Juice . more...

2942 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...