Weigh In record (no journal entry) for 13 September 2022
|
158.9 lb
Lost so far: 16.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
471 kcal
|
Fat: 23.44g | Prot: 13.38g | Carb: 57.74g.
Breakfast: Gluten Free Bread, Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Unico Stuffed Manzanilla Olives, Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|