Weigh In record (no journal entry) for 13 September 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1859 kcal
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Fat: 50.55g | Prot: 143.55g | Carb: 220.28g.
Lunch: Bananas, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Brownie with Icing, McCain Deep'n Delicious Chocolate Cake, Skotidakis Tzatziki, Cherry Tomatoes, Cucumber (with Peel) , Sweet Red Peppers , Onions , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , White Rice. Snacks/Other: Peaches , Pink Lady Apples. more...
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steady weight
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