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corifeo
Journal
03 Oct 14
corifeo's Journal, 03 October 2014
corifeo's Profile
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Weigh In record (no journal entry) for 03 October 2014
138.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
2070 kcal
Fat: 72.50g | Prot: 173.00g | Carb: 193.00g.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich.
Dinner:
Don Miguel Chicken Taquitos.
Snacks/Other:
Kirkland Signature Red Grapefruit in Juice, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2021 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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