Weigh In record (no journal entry) for 13 September 2022
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239.2 lb
Lost so far: 2.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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670 kcal
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Fat: 4.00g | Prot: 23.90g | Carb: 129.30g.
Lunch: Tesco Peeled New Potatoes in Water, Warburtons Toastie, Napolina Chopped Tomatoes. more...
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losing 54.0 lb a week
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