Weigh In record (no journal entry) for 13 September 2022
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204.8 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1593 kcal
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Fat: 67.72g | Prot: 57.86g | Carb: 199.02g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Mueslibol, AH Kipgrillworst Plakjes. Dinner: Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Jumbo Gehaktstaaf. more...
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losing 3.1 lb a week
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