Weigh In record (no journal entry) for 03 October 2014
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2014:
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1292 kcal
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Fat: 69.50g | Prot: 130.39g | Carb: 17.13g.
Breakfast: Swiss Cheese, Swiss Cheese, Turkey Breast Meat. Lunch: Kroger Pork Rinds, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Cheddar Cheese, Venison/Deer Steak. Snacks/Other: Cheddar Cheese, Atkins Advantage Peanut Butter Granola Bar. more...
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losing 3.5 lb a week
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