Weigh In record (no journal entry) for 03 October 2014
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276.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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3433 kcal
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Fat: 98.71g | Prot: 87.85g | Carb: 239.61g.
Breakfast: Cappuccino, Weetabix Weetabix. Lunch: Walkers Lights Crisps, Sliced Ham, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread. Dinner: Fresh Pork Sausage, Tesco Chicken Tikka Masala, Tesco Baby Spinach. Snacks/Other: Walkers Lights Crisps, Tunnock's Caramel Wafer, Asda Chosen By You Garlic Crackers, KP Dry Roasted Peanuts, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 0.2 lb a week
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