Weigh In record (no journal entry) for 13 September 2022
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1361 kcal
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Fat: 31.69g | Prot: 59.16g | Carb: 210.45g.
Breakfast: COFFE MORNING. Lunch: Durian, My Roti Roti Pandan Isi Kelapa Gula Aren, Semur Ayam Light, Nasi Putih. Dinner: Nasi Putih, Keripik Tempe, Rumah Makan Sederhana Rendang. Snacks/Other: Mbek Mbek low. more...
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losing 1.5 lb a week
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amira_afiff's weight history
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