Morgaana's Journal, 03 October 2014

137.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 42.47g | Prot: 200.98g | Carb: 215.44g.   Breakfast: Kellogg's Crunchy Nut, Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein. Lunch: Flora Sunflower Oil Spray, Coconut Oil, Asda Spring Onions, Cabbage, Tesco Plain Flour, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned), Boiled Egg, HP BBQ Sauce. Dinner: Ryvita Crackerbread, Hellmann's Honey & Mustard Dressing, Sainsbury's Basics Sliced Cooked Chicken Breast, Mixed Salad Greens. Snacks/Other: Starbucks Americano (Venti), Options Wicked White Hot Chocolate Drink, Cod Liver Fish Oil. more...

2777 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 20 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 28 minutes, Sleeping - 6 hours and 30 minutes. more...