Sidnay123's Journal, 12 September 2022

200.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 50.87g | Prot: 63.18g | Carb: 91.86g.   Breakfast: Chobani Zero Sugar Toasted Coconut Vanilla, Bananas, Bragg Organic Apple Cider Vinegar. Lunch: Trader Joe's Cranberry Walnut Bread, Provolone Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Hot Dog Buns, Beef Frankfurter or Hot Dog. Snacks/Other: Wilde Protein Chips. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...