Weigh In record (no journal entry) for 03 October 2014
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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3219 kcal
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Fat: 148.57g | Prot: 129.79g | Carb: 334.65g.
Breakfast: Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Gemengde Notenmix, Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Knorr Kip Tandoori, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Doperwtjes Extra Fijn. Snacks/Other: Bonbon, Gemengde Notenmix, Aldi Chocolade Pinda's, Jumbo Slagers Achterham, Milka Melkchocolade, Jumbo Chocolade Kokos Rochers, Bolletje Oerknäck Waldkorn, Banaan. more...
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2972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes. more...
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gaining 6.2 lb a week
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