Weigh In record (no journal entry) for 03 September 2022
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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695 kcal
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Fat: 40.88g | Prot: 46.10g | Carb: 38.41g.
Breakfast: Scrambled Egg , Toasted White Bread , Mayonnaise . Dinner: Sunset Mini Cucumbers, No Name Original Salmon Fillets, Sabra Classic Hummus. more...
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losing 1.4 lb a week
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Nesie160's weight history
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