Weigh In record (no journal entry) for 12 September 2022
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300.0 lb
Lost so far: 20.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1272 kcal
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Fat: 76.23g | Prot: 57.95g | Carb: 88.43g.
Lunch: Daisy Cottage Cheese with Blueberries, Ocean Spray Ruby Red Grapefruit Juice Drink (10 oz), Minute Maid Ruby Red Grapefruit Juice, Mission Tortilla Strips, Tabla Fresca Farmstand Mild Salsa. Dinner: Sour Cream, Great Value Colby Monterey Jack Cheese, Wal-Mart Ground Beef Chuck 80/20, Mario Sliced Black Olives, Spinach , Costco Beefsteak Tomato, Young Green Onions. Snacks/Other: Wal-Mart French Bread - Fresh Baked in Store. more...
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gaining 0.6 lb a week
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