H.M.K.2's Journal, 12 September 2022

171.1 lb Lost so far: 34.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 62.61g | Prot: 90.94g | Carb: 324.33g.   Breakfast: Bifi Roll, Kaffee mit Milch. Lunch: Goldähren Knäckebrot Sesam , La Miranda Pfahlmuscheln, Reishunger Reispasta Spaghetti. Dinner: Bon Gelati Mini Mix, Nu3 Fit Protein Bar Chocolate Brownie. Snacks/Other: Myprotein Protein Brownie White Chocolate Chip Flavour, Willis Apfelkuchen. more...

1911 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...