Weigh In record (no journal entry) for 06 June 2011
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168.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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750 kcal
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Fat: 18.14g | Prot: 55.59g | Carb: 90.83g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Water (Bottled), Blueberries, Red Raspberries, Low Fat Milk. Lunch: Baby Spinach, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled), Classic Grilled Salmon, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye). Dinner: Light Balsamic & Basil Vinaigrette, Cucumber (Peeled), Tomatoes, Classic Romaine, Shredded Carrots, Spinach, Cut Green & Wax Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Strawberries, Apple Wedges, Mini Babybel Light Original, Water (Bottled). more...
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losing 3.5 lb a week
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