Weigh In record (no journal entry) for 12 September 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2116 kcal
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Fat: 85.26g | Prot: 162.43g | Carb: 188.39g.
Breakfast: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can), Premier Protein Chocolate Protein Shake. Dinner: Wonder White Hamburger Buns, McCain Straight Cut Fries, Mustard, Superstore Lean Ground Beef, Ketchup, Cucumber (with Peel), Cracker Barrel Medium Cheddar Slices, Cherry Tomatoes. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 1.4 lb a week
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