Weigh In record (no journal entry) for 12 September 2022
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1787 kcal
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Fat: 108.25g | Prot: 183.10g | Carb: 7.73g.
Dinner: Sosis Ayam, Sosis Daging Sapi, Cumi-cumi, Udang, Daging Sapi. more...
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losing 1.2 lb a week
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ranidevirahmawati's weight history
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