Weigh In record (no journal entry) for 12 September 2022
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1353 kcal
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Fat: 66.67g | Prot: 35.01g | Carb: 156.13g.
Lunch: Sunco Minyak Goreng, Uleg Sambal Pedas, Kerupuk Udang, Indofood Bumbu Kare, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunco Minyak Goreng, Sinti Bumbu Pecel, Uleg Sambal Rawit, Kerupuk Makanan Ringan, ABC Saus Sambal , Cilok. Snacks/Other: Bakwan, Jambu Biji. more...
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gaining 0.1 lb a week
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