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nessi_323
Journal
02 Oct 14
nessi_323's Journal, 02 October 2014
nessi_323's Profile
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Weigh In record (no journal entry) for 02 October 2014
134.8 lb
Lost so far:
32.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
804 kcal
Fat: 42.57g | Prot: 36.43g | Carb: 72.00g.
Breakfast:
Better Oats Oat Fit - Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Starbucks Chicken & Greens Caesar Salad Bowl.
Dinner:
Kirkwood Chicken Breast Strip Fritters.
Snacks/Other:
Starbucks Seasonal Harvest Fruit Blend.
more...
1913 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours.
more...
steady weight
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