Weigh In record (no journal entry) for 12 September 2022
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1022 kcal
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Fat: 38.81g | Prot: 34.06g | Carb: 137.90g.
Breakfast: Mr. Hottest Maitos Tortilla Corn Barbeque, Yakult Yakult, Indomaret Soes Cokelat. Lunch: Tumis Kangkung, Nasi Putih, Tempe Goreng Tepung. Dinner: Telur, Tumis Buncis, Sambal Goreng Kentang. Snacks/Other: Cilok. more...
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losing 4.6 lb a week
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nafasyadinda2's weight history
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