Weigh In record (no journal entry) for 12 September 2022
|
126.1 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
727 kcal
|
Fat: 26.36g | Prot: 23.15g | Carb: 94.40g.
Breakfast: Milbona Kreikkalainen Jogurtti 2%, Pestokastike, Selleri, Lidl Kaktusviikuna, Rainbow Miniluumutomaatti. Snacks/Other: Rainbow Miniluumutomaatti, Freshona Coktailkurkku Chili, Riitan Herkku Gluteeniton Puolukkajuustokakku, Rainbow Siemenetön Viinirypäle, Fazer Aito Mango Kauragurtti, Sevan Hot'n.Spicy Hummus, Ruisnäkkileipä. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevyempi minä's weight history
|