Weigh In record (no journal entry) for 12 September 2022
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1253 kcal
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Fat: 62.74g | Prot: 77.64g | Carb: 95.78g.
Breakfast: Kue Bolu, Lawson Tahu Isi Goreng. Lunch: Bimoli Minyak Goreng, Finna Sambal Bawang, Lawson Tahu Isi Goreng, Cireng, Teman Laut Bakso Ikan Dan Udang, Fiesta Siomay Ayam, Rolade, Tahu Kukus. Dinner: Cumi-cumi, Tahu Bulat. Snacks/Other: Opak, Paroti Bagelen, Nabati Time Break 5 Fingers. more...
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gaining 0.1 lb a week
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