Weigh In record (no journal entry) for 12 September 2022
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185.4 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1900 kcal
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Fat: 75.65g | Prot: 151.33g | Carb: 166.78g.
Breakfast: Ikan Teri, Super Bubur Buryam, Kikil, Pepes Tahu, Ampela, Hati Ayam. Lunch: Bakso Ayam, Risoles, Sambal Goreng, Kentang Rebus, Tahu Goreng. Snacks/Other: Jambu Biji, Melon. more...
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losing 1.5 lb a week
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iki.loh's weight history
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