Weigh In record (no journal entry) for 12 September 2022
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129.0 lb
Lost so far: 36.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2039 kcal
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Fat: 37.94g | Prot: 108.52g | Carb: 321.35g.
Breakfast: 메추리알장조림, 망고젤리, 계란찜, 숙주나물, 밥. Lunch: 훈제 닭가슴살, 메추리알, 밥. Dinner: 풀무원다논 그릭요거트, 오뎅볶음, 현미밥. Snacks/Other: 서울우유 우유, 마이프로틴 임팩트 웨이 프로틴 (25g), 망고젤리, 맛살, 망고젤리, 망고젤리, 롯데 카스타드. more...
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losing 3.1 lb a week
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